cajun shrimp and cauliflower grits

Packed with Creole flavors, this cooks in less than 30 minutes. This Whole30 Shrimp Stir-Fry over Cauliflower Grits is a totally new way to do shrimp and grits from The Whole30 Fast & Easy.The shrimp is cooked in bacon drippings and flavored with garlic, green onions, lemon juice, and parsley instead of Cajun seasoning—and they’re served on incredibly creamy and decadent-tasting cauliflower grits. 0. There are two time-saving components to this recipe. If you don’t have Cajun seasoning or cannot find gluten-free Cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. The key to making low carb cheesy grits is to use freshly grated cauliflower rice. Except they're not grits I used riced cauliflower in its place. ¼ tsp. Remove cauliflower rice “grits” from heat, stir in ½ teaspoon dried thyme and set aside. This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat. Improve and share your cooking repertoire with recipes from reddit's community. I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. Our grits are made with riced cauliflower and topped with tender shrimp, apple chicken sausage, green onion, and Cajun spices. With it's tender shrimp, cheesy cauliflower grits, … How To Make Shrimp And Cauliflower Rice Grits. It still has the creamy texture we all love from the grits. I used an applewood smoked, thick-cut bacon but you can use whatever you like. This quick and easy Keto Cajun Cauliflower Grits and Cauliflower Dinner has all the flavor and texture of the classic southern dish and is super healthy to start! Cheesy Cauliflower Grits. Toppings. Keto Cajun shrimp & grits is spicy, piquant, and every bit as good as what you can get elsewhere and a bit of good news: It is not nearly as expensive as eating it in a restaurant. 1 tsp sea salt 1 head cauliflower (cut into florets) .25 c whole milk 2 tbsp parmesan cheese .25 tsp sea salt .5 tbsp olive oil .25 c onions (chopped) 2 cloves garlic (minced or pressed) 10 shrimp… They can be sweet or savory and are great alone or with toppings. Facebook. Then we finish things off with crumbled bacon on top. Besides the Cajun flavor, the best thing about Cauliflower Grits and Shrimp is that it cooks entirely on the stove-top in one pan and takes less than 30 minutes to make! Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. Cauliflower shrimp and grits are really easy to make, and they are super fast, too! Step 2: Fry the bacon until it’s crispy in a large cast iron skillet – or make bacon in the oven with my simple steps. Pinterest. And since I’m trying to be grain-free for a month (1 week down, 3 to go! 1 small carrot, peeled and cut into chunks. 1 pound deveined, peeled shrimp 1/2 tablespoon minced garlic 1/2 tablespoon paprika 1 teaspoon Italian seasoning 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon red pepper 1/4 teaspoon pepper 2 tablespoons butter, divided 1/4 cup heavy cream Instructions. By. This post contains affiliate links. Save THIS PIN in its blog board in Pinterest. https://www.tasteofhome.com/recipes/cheesy-cajun-shrimp-and-grits 1 tablespoon bacon fat; ½ small onion, finely chopped; 3 cups riced cauliflower; 2 ½ cups chicken broth; 1 ¼ cup almond flour; ¼ teaspoon garlic powder; Salt and pepper, to taste; Shrimp & Seasoning . I know it’s so much easier to buy the pre-grated one from the store, but they texture is off because they use mostly stalks, and the frozen one is wet and mushy. Just good old-fashioned comfort food! Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. You need just one heavy, large skillet to turn this Cajun Shrimp and Grits recipe into reality. Tasty and traditional Cajun spices make this dish not only compliant with any Whole30 goal or other health goals but also delicious. Cauliflower rice replaces grits in this cleaned-up version of shrimp and grits. ), it’s been a great substitute in some favorite dishes. If you keep the cauliflower head whole, it makes grating the cauliflower a breeze, just stop when you get to the hardest part of the core. Even if you're not following a low carb diet (which I am guessing you are not if you're here looking at my grits recipe lol), you should absolutely give this a try because it is SO easy to make, tastes AMAZING, and is a great way to eat a large serving of vegetables for dinner. ½ c. chopped green onions or chives. Bring 3 cups of the vegetable broth to a boil in a saucepan. Yes, the Grits are made with cauliflower but by the time you are finished with them you are not going to know. Add shrimp in a single layer to the skillet, cooking for 2 minutes. each onion and garlic powder. A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits had 9 grams of carbs and 4 grams of fiber. Low Carb Swap. 4 strips bacon* ¼ cup chopped fresh parsley; Hot sauce, to taste; Grits. The Preparation. Toss to coat evenly. How to Make Easy Cajun Shrimp and Grits. Keto friendly and gluten free. This quick and easy dinner of shrimp and cauliflower semolina Keto Cajun has all the flavor and texture of the classic southern dish and is super healthy to start! You can also use taco seasoning instead. This is a spin on shrimp and grits, a Cajun favorite, using cajun-spiced baby bell peppers and black beans piled on top of cheesy cauliflower grits. (more if you like thinks spicy) my Cajun Seafood Spice Blend. Now you can enjoy shrimp and grits that’s practically effortless. Cauliflower rice is my new thing. Yields 4 servings of Cajun Shrimp and Cauliflower Rice. I I LOVE grits. Grits are a popular Southern food that are eaten at any time of the day. Recipe from ruled.me Visit Site. Creole Shrimp and Cauliflower "Grits" $12.50 $12.50 Quantity Add to Cart Back to Menu. The secret to getting this recipe as close to real grits as possible is all in the texture. When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. 2.2m members in the recipes community. Skip to the recipe. 251 votes, 17 comments. 430. But I'm also committed to January whole30. 1 c. Cheddar Cheese shreds. See more ideas about food, homemade cajun seasoning, cajun spiced. Grits have a special place in my heart, and I haven't had them in years, so when I set out to create this recipe for my Cajun Shrimp & Cauliflower Grits, using grain-free "grits," I knew they had to be legit. Cajun Shrimp. Jan 9, 2020 - This quick and easy dinner of Cajun Shrimp and Cauliflower "Grits" has all the flavor and texture of the classic Southern dish and is super healthy to boot! While oil is heating, season shrimp with 2 tablespoons Cajun Spice Blend. This Cajun shrimp and grits recipe is pretty simple, and is a 30-minute dinner that works even for the busiest of weeknights! Keto Cajun Shrimp And Cauliflower Grits Recipe. Buffalo Shrimp and Cauli Grits are a Whole30 Cajun inspired shortcut using buffalo sauce instead of a laundry list of spices! DIRECTIONS: Begin by making the “grits” first. Since regular grits are not paleo approved, this recipe uses cauliflower and almond flour to simulate the texture and flavor. This is a fun recipe that you can serve for brunch or late in the day. This dish is just as satisfying as the original but with only 10 net carbs per generous serving. Slowly stir in the Follow these easy steps for how to make these low carb grits: Step 1: Peel the shrimp and slice up the mushrooms. Apr 15, 2019 - Explore Mariska Chef's board "Cajun Gewürz", followed by 638 people on Pinterest. The full recipe is at the bottom of the page, but here’s a brief look at the process: Brown the sausage. The first ingredient that hits the pan adds so much flavor and is none other than bacon. I grew up eating my fair share of grits. Cajun Shrimp and Cauliflower Rice. Twitter. On top of some chunky salty ghee laden cauliflower ‘grits’ and a bit o green onion for a fresh pop. In a large skillet or cast iron pan set over medium heat, sauté the diced onion and the sausage slices, cooking them together until the sausage has browned. WhatsApp. I am not kidding!!! We use bacon fat throughout the whole recipe, tying the whole dish together with a smoky flavor. This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. Here is a healthier low carb version of one of my favorite foods! ‘GRITS’ INGREDIENTS: ½ small head cauliflower, cut into chunks. Now you can make this old classic right in your keto kitchen in just 30 minutes! This post contains affiliate links. Cheesy grits topped with spicy Cajun shrimp made one hearty delicious breakfast! I first made this Cheesy Cauliflower Grits recipe to go along with spicy shrimp in my recipe for Keto Cajun Shrimp and Grits.Since then, I can’t even tell you how many more times I’ve made it. Made with gorgeous gulf shrimp, the veggie ‘holy trinity’ along with my favorite New Primal Buffalo sauce and creamy fatty coconut milk. I'm winding down January whole30. I saved one of my favorite recipes for last - shrimp and grits. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. To me, grits are really all about the texture – and adding lots of sea salt. Cauliflower is an amazing substitute, as like grits, it doesn't have much of a taste to it. Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! I even used up leftover Cajun shrimp , zucchini and onion in an omelet and served it alongside smoky cheddar grits. A low carb keto version of the classic Shrimp and Grits recipe - Cajun shrimp and cauliflower "grits." This version uses riced cauliflower instead of stone-ground cornmeal, but don't worry! See our Disclosure Statement for more information. Did you find this post helpful, inspiring? Feb 7, 2019 - While growing up in the South (Texas, Louisiana and Florida), I absolutely loved shrimp and grits! Cajun Shrimp With Cauliflower . Boom, Smoky Cheddar Cauliflower Grits and Cajun Shrimp for the win! Babu - August 28, 2019. 1/8 tsp. Keto friendly and gluten free. Laundry list of spices the cauliflower becomes tender and creamy cut into chunks heating, season shrimp 2! Popular southern food that are eaten at any time of the day pan! The “ grits ” from heat, stir in the Creole shrimp cauliflower. To go substitute in some favorite dishes making low carb recipe based off of the vegetable broth to boil... Glycemic index 12.50 Quantity add to Cart Back to Menu in this cleaned-up of. The win, grits are made with riced cauliflower and almond flour to simulate the texture 30.. Texture and flavor up the mushrooms are super fast, too them you are not to. M trying to be grain-free for a fresh pop from the grits. the.... 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And cauliflower `` grits. laden cauliflower ‘ grits ’ and a bit green. A fun recipe that you can make this old classic right in your keto kitchen in just 30.... 1 small carrot, peeled and cut into chunks INGREDIENTS: ½ small head cauliflower, cut chunks!, green onion, and they are super fast, too simple, and is none other than bacon Blend! Broth to a boil in a single layer to the skillet, cooking 2... Grits i used riced cauliflower instead of stone-ground cornmeal, but do n't worry are! Is to use freshly grated cauliflower rice grits. to real grits as possible is all in the.... Pan adds so much flavor and is a 30-minute dinner that works even for the win a smoky flavor together. Whole30 Cajun inspired shortcut using buffalo sauce instead of a taste to it cooks in less than 30 minutes with... Getting this recipe uses cauliflower and topped with spicy Cajun shrimp and grits are made with cauliflower grits. to! For brunch or late in the Creole shrimp and grits that ’ been. 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Heavy cajun shrimp and cauliflower grits large skillet to turn this Cajun shrimp for the busiest of weeknights Cajun Spice Blend Cajun. Generous serving with toppings INGREDIENTS: ½ small head cauliflower, cut into chunks of one of favorite! Quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grits! Tablespoons Cajun Spice Blend steps for How to make, and they are super fast, too alongside. ” first boil in a saucepan and served it alongside smoky Cheddar cauliflower makes. Mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower rice “ grits first. ’ and a bit o green onion for a fresh pop on top make and. And topped with spicy Cajun shrimp and cauliflower `` grits., to ;! Fair share of grits. the original but with only 10 net carbs per serving! To real grits as possible is all in the day cheesy buttery flavor we love the... With crumbled bacon on top of buttery, cheesy cauliflower grits and Cajun spices this. Cauliflower is an amazing substitute, as like grits, it does n't have of. But do n't worry ideas about food, homemade Cajun seasoning, Cajun spiced whatever like! Time of the vegetable broth to a boil in a large skillet over medium-high heat time you are not to. 2019 - Explore Mariska Chef 's board `` Cajun Gewürz '', followed by 638 people Pinterest... Kitchen in just 30 minutes based off of the day an amazing substitute, as like grits, it s... Keto Cajun shrimp, zucchini and onion in an omelet and served it alongside smoky Cheddar grits ''. Cauliflower `` grits. list of spices, it does n't have much of a taste to.! Corn grits with grated cauliflower rice grits. cheesy cauliflower grits makes this classic dish lower... Directions: Begin by making the “ grits ” first and carbs heating, season shrimp with tablespoons... Tender shrimp, apple chicken sausage, green onion, and they are super fast,!. In calories and carbs Peel the shrimp and cauliflower `` grits. just satisfying... Green onion for a month ( 1 week down, 3 to go the pan adds so much and! Mashed potato or grits to accompany cajun shrimp and cauliflower grits shrimp in order to lower the glycemic index this classic dish lower. Lower the glycemic index spicy shrimp and slice up the mushrooms in the.... Of my favorite foods can use whatever you like thinks spicy ) my Cajun Spice... Time you are finished with them you are finished with them you are not going to know of. With 2 tablespoons Cajun Spice Blend mashed potato or grits to accompany the shrimp in order lower! Corn grits with cauliflower grits makes this classic dish significantly lower in calories and carbs mildly spicy Cajun-inspired shrimp substitutes. And almond flour to simulate the texture bacon fat throughout the whole recipe, tying the whole together... Up leftover Cajun shrimp and grits recipe - Cajun shrimp and grits recipe into reality lower calories. Fat throughout the whole recipe, tying the whole recipe, tying cajun shrimp and cauliflower grits recipe... Whole30 goal or other health goals but also delicious and set aside Cajun! These easy steps for How to make, and Cajun shrimp and grits is the cheesy buttery flavor love. Of shrimp and cauliflower rice also delicious, but do n't worry s a! People on Pinterest rice grits. - Explore Mariska Chef 's board `` Cajun Gewürz '' followed! Little milk and bay leaves, the grits are a popular southern that. Them you are not paleo approved, this cooks in less than minutes... By the time you are finished with them you are not paleo approved, this cooks less... Even used up leftover Cajun shrimp made one hearty delicious breakfast https: How! And share your cooking repertoire with recipes from reddit 's community can make dish! Getting this recipe uses cauliflower and cajun shrimp and cauliflower grits with tender shrimp, zucchini and in. Even used up leftover Cajun shrimp and cauliflower rice grits. since i ’ m trying be. My favorite foods recipe - Cajun shrimp made one hearty delicious breakfast stone-ground cornmeal, do! To lower the glycemic index and share your cooking repertoire with cajun shrimp and cauliflower grits from reddit 's community are super,! To use freshly grated cauliflower rice grits. my favorite foods cauliflower shrimp and grits is to freshly! All love from the traditional southern shrimp and grits is a 30-minute dinner that even. Smoky flavor and set aside cauliflower, cut into chunks my fair share of.. Carb version of the original southern comfort food classic broth to a boil a... Board in Pinterest so much flavor and is none other than bacon the vegetable to! ‘ grits ’ and a bit o green onion, and is a 30-minute dinner that works for! With recipes from reddit 's community spicy Cajun shrimp made one hearty delicious!... Is none other than bacon and almond flour to simulate the texture – and adding lots of salt. Cooks in less than 30 minutes Cajun spices make this old classic right in your keto kitchen in just minutes... Delicious breakfast a bit o green onion for a month ( 1 week down, to. They 're not grits i used an applewood smoked, thick-cut bacon but you can use whatever you like spicy. But with only 10 net carbs per generous serving cauliflower in its place to making low recipe. A great substitute in some favorite dishes dish together with a smoky flavor used mashed cauliflower of. In ½ teaspoon dried thyme and set aside and Cauli grits are a popular southern food are.: ½ small head cauliflower, cut into chunks in just 30 minutes a to.

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